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     Stress 

Stress is the feeling of being under too much mental or emotional pressure.

Pressure turns into stress when you feel unable to cope. People have different ways of reacting to stress, so a situation that feels stressful to one person may be motivating to someone else.

Stress can affect affect how you feel, think, behave and how you work. In fact common signs of stress include,  sleeping problems, loss of appetite and difficulty in concentrating. Many of lifes demands can cause stress, particularly work,money and relationships. So when you feel stressed it can get in the way of sorting out these demand and can only make matters worse. You may also experience headaches, low self esteem question your own ability to cope as a person.

Here at RTS Training, we deliver a group or individual eight week course which helps the individuals to understand what they are going through and how to manage and cope with stress. We  start by to assessing your stress levels and help you understand what you are going through. We give you techniques to take away with you to help you cope and relieve some of the stress along with CDs to listen to with activities and information.

For more information, please click on the contact tab below.

 

Depression & Anxiety

     The Sanctuary.
     1 Cardinals Walk
     Humberstone
     Leicester
     LE5 1LE
 
     Mob: 07591308287
   

     Email: info@rtstraining.co.uk

RTS Training, employ staff that have had first hand experience of dealing with Stress, Depression and Bereavement. All qualified and trained to help you utilise all the resources and support that sometimes is difficult to access or find. We offer a holistic approach which looks at you as a person as a whole and not just the symptoms but your total life to see if we can help you in as many ways that we can.

Even if you are not sure, contact us for an initial discussion. It costs nothing, and could be the start of a new beginning for you.

When you suffer from depression, it feels like nothing can ever help, and nothing will ever change…

That is what depression does to your thinking. It makes you feel certain that you can never feel happy again.

It drains the pleasure from things you used to enjoy, makes you see everything through grey-tinted glasses and eradicates hope and energy.

In short, depression is a parasite that feeds off your life.

But when you know how depression works; what it needs to sustain it, then you start to gain power over it and hope starts to sprout again.

The very first thing we will do in our session together is to ensure you understand why you are feeling this way. It has a lot to do with the levels of stress you are currently experiencing, which leads to physical as well as mental exhaustion.

Then I will work quickly to help you feel better by using deep relaxation with you. This is to prepare your brain to learn, because as you’ve probably noticed, depression makes it almost impossible to pay attention and retain information.

After your  first session, I would expect you to feel better than you have in a long time. But of course, depression doesn’t shift overnight.

In the following sessions, we will work together to:

  • Reduce the amount of worrying and introspection you are doing
  • Resolve any practical problems that are causing you stress
  • Work on any relationship difficulties you may be having
  • Help you balance your thinking so you are not plagued by negative thoughts
     

As you feel better, gradually introduce elements to your life that will protect you from becoming depressed again

Depression can make you feel hopeless.

But there is hope, and I think I can help, so please give me a call on 07591308287 and I can tell you anything else you need to know.

 

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